1. Introduction to Fidgeting: This section will introduce the concept of fidgeting and explain why it has traditionally been seen as a negative behavior.

2. The Science of Fidgeting: In this section, we will explore the research behind fidgeting, including studies on its effects on cognitive function and stress relief.

3. Benefits of Fidgeting: We will detail the various benefits of fidgeting, such as increased focus and reduced anxiety, and explain how fidget toys can help achieve these benefits.

4. Types of Fidget Toys: This section will describe the different types of fidget toys available, including spinners, cubes, and poppers, and explain how they work.

5. How Fidget Toys Work: We will dive deeper into the science of how fidget toys work to improve cognitive function and reduce stress, including the role of sensory stimulation.

6. Choosing the Right Fidget Toy: This section will provide tips and advice on how to choose the right fidget toy for your needs, based on factors such as personal preferences and the specific benefits you are looking to achieve.

7. Incorporating Fidget Toys into Your Routine: We will provide advice on how to incorporate fidget toys into your daily routine, including how to use them effectively in different situations.

8. Conclusion: This section will summarize the key points of the article and encourage readers to consider the benefits of fidgeting and fidget toys.

Fidgeting and fidget toys may have once been seen as a distraction or a sign of restlessness, but now science has shown that they can actually improve cognitive function and reduce stress. With this article, readers will gain a deeper understanding of the science behind fidgeting and how to use fidget toys to achieve their cognitive and stress relief goals.